Dynamic Stretching

Service Description

At LOTUS FLOWER YOGA, we specialize in dynamic assisted stretching that incorporates physical assessments, Proprioceptive Neuromuscular Facilitation, trigger point, and Graston techniques. Our expert approach enhances muscle length, prevents injuries, and accelerates recovery from activities like pickleball, golf, swimming, running, and strength training, including support for joint replacements and chronic pain. Experience a transformative journey toward improved flexibility and wellness in our nurturing environment.