About - Lotus Flower Yoga
Working from Castle Rock, Colorado and Surrounding Areas
About - Susan Albano
Susan Albano began practicing Yoga in 1995. She instantly enjoyed the benefits to her mind, body, and breath. She discovered how helpful Yoga was in dealing with stress and her fitness program. Over the years she has expanded her knowledge of Yoga by exploring a variety of styles including Classical Hatha, Vinyasa, and Yin.
In 2014, she obtained her 250-hour Yoga Certification from YogaLife Institute. In June 2019 she acquired her 500 hours registering with Yoga Alliance. Her continuing education includes: Reiki Level II, Trauma & Addiction, and Sound Therapy. Susan received her Yoga Therapy Certification at Spanda Yoga Movement Therapy under the teachings of Dr. Jaime Stover Schmitt in December 2020.
A Holistic Personalized Experience
Do you want to take your yoga practice to deeper levels beyond the physical?
Are you looking for quality one-on-one instruction with an experienced professional yoga therapist?
Are you interested in moving, breathing, and thinking in a more efficient way to ease stress or alleviate pain?
Here's what you can expect from Lotus Flower Yoga instruction and session work:
A safe, sacred space to explore your personal Yoga practice
Unconditional positive regard for your personal journey of healing and seeking a balanced life
Specifically applied Yoga tools and techniques - postures, breath work, meditation & more